So I started out doing really well on WW (lost 18 pounds in the first 8 weeks) but then it all went down hill. I haven’t lost any weight in an entire month! I stay within my points and my flex points, so what am I doing wrong? Well, after consulting with Big Sis, we concluded that I’m consuming too many sugary snacks like Hostess 100 Calorie Chocolate Mini Cakes and not enough sugar free snacks and veggies. I made a few minor changes with how I’ve been eating the aforementioned snacks and veggies as well as not eating after 8pm since I go to bed at 10pm (more time for the body to digest over night before I weigh myself the next morning). We also decided I should change my weigh in days to that of Saturday, the day I consume the most points. So far, so good…..I’ve already lost ½ pound in 3 days! I know it’s not much and it’s not for long, but if you haven’t lost any weight in a given amount of time, you’ll understand. Alas, progress! I don’t officially weigh in for a few more days, but I am very confident that these little changes will produce big results! Stay tuned until the next episode…

Lil Sis

Posted by lilsis in Nutrition, Weight Issues, Weight Watchers